Let’s Talk About SIDS – What Every Parent Needs to Know 💤✨

The Silent Fear of Every New Parent (Let’s Talk About SIDS)

Author

Dr. Nisa Khalil
February 14, 2025

Hey Mama & Papa,

Hearing stories of babies passing away suddenly is heartbreaking. It instantly brings to mind SIDS (Sudden Infant Death Syndrome)—something still surrounded by mystery. But here’s what we do know: There are ways to reduce the risk.

We can’t control everything, but the right knowledge can save lives. 💜

👶 3 Real-Life Stories (Because You’re Not Alone!)

💡 “I had no idea sleeping on his tummy was dangerous.” – A first-time mom thought her baby would be more comfortable sleeping on his tummy. But tummy sleeping can actually increase the risk of SIDS! After switching to back sleeping, her anxiety eased, and her baby slept safely.

💡 “We loved co-sleeping… until we learned the risks.” – A dad loved having his newborn snuggle next to him in bed, but he didn’t realize co-sleeping increases the risk of suffocation. Now, their baby sleeps in a separate crib next to their bed, safe and sound.

💡 “I thought soft bedding was best for comfort.” – Another parent used pillows and plush blankets in her baby’s crib, thinking it would make sleep cozier. But soft bedding can actually block a baby’s airway. Once she switched to a firm mattress with no extra pillows or blankets, her baby slept safer.

✍️ 2 Simple, Paediatrician-Approved Tips

✔️ Back is Best! Always place your baby on their back to sleep. Side or tummy positions increase the risk of SIDS.
✔️ Keep the Crib Bare. No pillows, no bumpers, no thick blankets—just a firm mattress and a fitted sheet.

🐦 1 Quick Takeaway (Easy to Remember!)

"When we hear about sudden infant deaths, we think of SIDS—something still not fully understood, but there are ways to reduce the risk.

💜 Dr. Nisa’s Safe Sleep Checklist:

✅ Baby always sleeps on their back
✅ Firm mattress, no pillows, bumpers, or soft toys
✅ No loose blankets (use a sleep sack instead!)
✅ Room-share, but no bed-sharing
✅ Keep the room at a comfortable temperature (not too warm!)
✅ No smoking exposure before & after birth

🚨 How to check if baby is too hot or cold?
👉 Don’t check their hands or feet—they’re usually cold anyway!
👉 Check the back of the neck or chest—if they’re sweaty or hot, they’re overdressed.

💡 Simple rule: Dress baby in just one layer more than what you’re wearing. If you’re comfortable in a T-shirt, a romper is enough for baby!

We can’t control everything, but knowledge can save lives. ❤️

Need Reassurance? I’m Here for You.

If you’re worried about your baby’s sleep safety or have questions, let’s talk. Dr. Nisa Khalil - Child Specialist Clinic in KL is always here for you.

📍 Book an appointment here → https://drnisakhalil.com/appointment
📞 Call us at 019 650 1616

Let’s keep our little ones safe, together. Have any sleep-related worries? Reply to this email—I’d love to help. 💜

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Parenting isn’t easy, but you don’t have to do it alone. 💜

With love & care,

Dr. Nisa Khalil🩺

Your Trusted Pediatrician within Klang Valley and Beyond

drnisakhalil.com