Water: The Secret Ingredient to Your Child’s Health! 💧

Dear Parents,

Welcome to this week’s newsletter from Dr. Nisa Khalil – Child Specialist Clinic, where we bring you simple yet powerful insights to keep your children healthy, happy, and thriving!

💧 Hydration: A Superpower for Your Child's Health!

We all know water is important, but did you know that keeping your child well-hydrated does so much more than just quench their thirst? Staying hydrated helps improve mood, concentration, digestion, and energy levels—it’s a superpower your child needs for optimal growth! Plus, it even keeps their skin glowing!

Weekly Tip: How Much Water Should My Child Drink?

The amount of water your child needs depends on their age, size, and activity level. As a general guide:

• Ages 1-3: About 4 cups (or 1 liter) of fluids per day

• Ages 4-8: About 5 cups (or 1.2 liters) of fluids per day

• Ages 9+: 7-8 cups (or 1.6-1.8 liters) per day

💡 Tip: Encourage your child to drink water regularly, especially during playtime or after sports. If they find plain water boring, try adding slices of fresh fruit like oranges or strawberries for a refreshing twist!

📹 Watch: Hydration Superpower for Kids!
To dive deeper into the importance of hydration, check out my latest YouTube video:

Consult Dr. Nisa Khalil – Your Trusted Pediatrician in KL and PJ

If you’re worried your child isn’t drinking enough water or showing signs of dehydration (like dry lips or fatigue), don't hesitate to get in touch! At Dr. Nisa Khalil – Child Specialist Clinic, we provide personalized care for all your child’s health needs, from hydration to development concerns.

🔗 Book a consultation today: drnisakhalil.com

Stay Connected!

Follow us on social media for more child health tips and updates:

• Instagram: @drnisakhalil

• Facebook: Dr. Nisa Khalil Clinic

• YouTube: Dr. Nisa Khalil – Child Specialist

Thank you for trusting us with your child’s health. Together, we’re building a brighter, healthier future!

Warm regards,